Linwoods Milled Organic Flaxseed 425g
- Organic
- Maintain a healthy heart and brain function
- Flaxseed provides 7.2 g of omega 3
- Weight management
- Description
- Nutritional Info
- More Info
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Linwoods Milled Organic Flaxseed 425g
If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels. Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!
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PER 100G
PER 20G
Energy kJ
2096kJ
419kJ
Energy kcal
508kcal
102kcal
Fat
40.0g
8.0g
Saturates
4.5g
0.9g
Monounsaturates
8.5g
1.7g
Polyunsaturates
25g
5.0g
Carbohydrates
3.0g
0.6g
Sugars
1.8g
0.4g
Fibre
24.0g
5.0g
Protein
22.0g
5.00g
Salt
0.1g
0.02g
PER 100G
%RI *
PER 20G
%RI *
Calcium
170mg
21%
34mg
4%
Iron
7.1mg
51%
1.4mg
10%
Magnesium
380mg
101%
76mg
20%
Omega 3
19g
4g
Phosphorous
460mg
66%
92mg
13%
Potassium
720mg
36%
144mg
7%
Zinc
5.5mg
55%
1.1mg
11%
Omega 3
19g
4g
* RI = Reference intake
PER 100G
PER 20G
Energy kJ
2096kJ
419kJ
Energy kcal
508kcal
102kcal
Fat
40.0g
8.0g
Saturates
4.5g
0.9g
Monounsaturates
8.5g
1.7g
Polyunsaturates
25g
5.0g
Carbohydrates
3.0g
0.6g
Sugars
1.8g
0.4g
Fibre
24.0g
5.0g
Protein
22.0g
5.00g
Salt
0.1g
0.02g
PER 100G
%RI *
PER 20G
%RI *
Calcium
170mg
21%
34mg
4%
Iron
7.1mg
51%
1.4mg
10%
Magnesium
380mg
101%
76mg
20%
Omega 3
19g
4g
Phosphorous
460mg
66%
92mg
13%
Potassium
720mg
36%
144mg
7%
Zinc
5.5mg
55%
1.1mg
11%
Omega 3
19g
4g
* RI = Reference intake
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May contain seame seeds, nuts and soya.
Simply sprinkle this blend over cereal, porridge, soups, salads or stir fry’s.
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